Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
That's a pretty "in your face" statement, but really it's frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight.For example, when I'm in the dressing room at the pool, I'll hear discussed all kinds of complicated systems involving a myriad of vitamins and health foods.
Well, I guess some do have merit but, from what I hear, you'd need to be walking around with a calculator and a calorie counter; it's just so time consuming and so fussy, who can sustain that kind of diligence in checking everything they eat?
And then I get to the checkout at the supermarket and just about every magazine front page shouts out the answer to all your diet problems.
Somebody very good is taking those Oprah cover shots and picking the clothes "oh so carefully"!!Anyway, that's my
rant over; so what do I have to offer that's so much better?
Well you can "chuck" the calorie counter and forget the calculator and get back to just applying some common sense.
Now let's be honest here, do you really think you are going to benefit from eating French fries, potato chips, nachos, cakes, cookies, doughnuts, cheese burgers, etc.? (and what does "etc." mean, well just about any of the processed foods that are fried in their production).In fact if we avoided pretty much ALL the processed foods, you wouldn't be far off a very good start to an effective diet plan that would yield lasting results.But, and here's the bad news, you have to put in some exercise.
It can be any activity that gets your body moving and your system turning over, but you have to do something more than just watch what you eat.
So find something you will probably like doing because you want to feel inclined to do it more and more, not dread, or have to drag yourself to whatever it is.
For example, if you like the golf idea go for that, and bear in mind that it seems to be true that when we get better at something we like to do it more, so if you fancy golf but are not yet very good, be patient and keep at it because as soon as you get better, it gets awfully easy to show up and play.Naturally, for me, swimming is a great choice and just getting in there and swimming laps sets the slimming and slenderizing process in motion.
I don't know anyone who has "thickened-up" by swimming.
Ladies, want slimmer ankles?
Get on down to the pool and do a little legs-only with the kickboard.
It works!So, as I said, try to find an activity that is going to lead to an increase in your participation.
Heaven forbid, you might actually enjoy it!.
Gordon Black is a world-ranked Master swimmer and Canadian national record holder. A member of the British swim team in the late ?60s, after thirty years out of the pool, last year Gordon returned to competitive swimming in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site http://www.gordonblack.com where his competitive comeback is chronicled.He is currently working on a book based on his own weight management and fitness system.gordon@gordonblack.com
Cool Pool Deals is Now Real Pool Deals: With More Educational Swimming Pool Tips
Darien, IL (ContentDesk) February 28, 2006 -- The Internet's own 'swimming hole,' Cool Pool Deals, today announced a name change, a new web site and a larger inventory of above ground pools and accessories.
Real Pool Deals (www.realpooldeals.com) launched its new web site on February 28, 2006.
The new site features enhanced educational offerings, including a Pool Care Guide, a regularly-updated Pool Tips section and My Pool Profile, and a downloadable worksheet that lets pool owners easily determine the correct chlorine dosage amounts.
"We're excited at all the changes taking place at Real Pool Deals and the great advances in the pool industry& its perfect timing for the warmer weather." remarked Ian Murray, Real Pool Deals' CEO.
"Whether you're in the market for an...
Pool table > Cool Pool Deals is Now Real Pool Deals: With More Educational Swimming Pool Tips
There are Only Five Basic Elements a Consumer Needs to Know About Long Term Care Insurance Policy Design
New Braunfels, Texas (ContentDesk via ContentDesk Direct) June 15, 2006 -- There are only five basic elements to understand when you consider the purchase of a long term care insurance policy. These elements will help consumers design a policy that provides meaningful protection, whether they need care and make a claim soon after purchase or decades in the future.#1 Daily BenefitThe daily benefit is the limit that the policy will guarantee to pay you for covered services once your claim is approved. Most insurance companies define the value of a LTC insurance policy by multiplying the daily facility benefit by the number of days in the benefit period. A policy with a $200 daily facility benefit, and a three-year benefit period (3 years x 365 days = 1,095 days), is worth $200 x 1,095, or $219,000.
This is often called the pool of money.#2 Inflation ProtectionToday's cost of care is only a benchmark, because the cost of care will...
Pool table > There are Only Five Basic Elements a Consumer Needs to Know About Long Term Care Insurance Policy Design
How To Play Craps
Craps is generally seen as a fun and exhilarating game by gambling enthusiasts and can be played at a number of reputable online casinos, such as VegasUSA. If you are not sure how to play craps, then this article is just for you. I plan on going through a simple, yet definitive scrutiny of the basics of how to play craps. The Craps Pit When most players walk past the craps pit, the sounds heard are those of players cheering and congratulating each other, all done in a rather boisterous manner. The element that turns most new potential players away from craps is the intimidating atmosphere.
Being new to a game where everything seems to move at breakneck speed can seem rather daunting, but if you dare to break into the craps circle, it will soon become apparent that the game itself is not half as intimidating as the surrounding atmosphere. The Area Of Play The game of craps is played on a table that is built with the two furthest ends being exact mirror images...
How To Play Craps
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Popular BOGO Sales Strategy Now Entering Real Estate Market
Phoenix, AZ (ContentDesk) August 15, 2005 -- With so many retailers enticing customers with "buy one get one free" offers, it was only a matter of time before the concept found a permanent home in real estate.
"It's an idea whose time had come," states Kelly Pool, co-founder with husband Dan of Two4One Real Estate, a budding new franchise system based in Phoenix, Arizona.
Though seemingly radical in nature, the idea itself is both simple and straightforward according to Pool.
"If a client will commit to buying their next home through us, we will sell their current home for free." Selling the home for free means the company waives their listing commission, which can often run in the thousands, if not tens of thousands, of dollars.
"We've had some clients save as much as $15,000 on the sale of their existing home, so that really adds to the word of mouth," states Pool.While the strategy works great for homeowners, it appears to make sense for real estate...
Pool table > Popular BOGO Sales Strategy Now Entering Real Estate Market
Titan Poker and Noble Poker Team Up to Offer $100 Million Jackpot Freeroll
(ContentDesk) December 6, 2005 -- In what is being billed as the World's Best Freeroll ever, a $100 Million Jackpot Tournament will be staged in April, 2006, jointly by Titan Poker
(http://www.titanpoker.com) and Noble Poker (http://www.noblepoker.com), two of the fastest growing online poker rooms on the iPoker Network. $500,000 in guaranteed prizes will be distributed to the top players at this exciting tournament, in addition to the $100 Million Jackpot Prize offered by Titan Poker and Noble Poker.Titan Poker and Noble Poker will host their Online Main Event Tournament on April 30, 2006. When the Online Main Event tournament narrows down to ten final players, the action will be suspended. The Final Table will be held in a secret location in May, 2006, and it will be at this amazing Final Table that one player will have the chance to win a $100 Million Jackpot Prize....
Pool table > Titan Poker and Noble Poker Team Up to Offer $100 Million Jackpot Freeroll
Pool table Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
Pool table refinance Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
Pool table Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight! trucks
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